Wednesday March 29, 2017

Reminder – changes to class schedule: As of April 3rd there will only be a NOON class on Mon/Wed/Fri and there will be a 4PM class on Tues/Thurs.

Warm Up 42 (No Measure)

400m Run

30 Walking lunge steps

25 Sit ups

15 Push ups

10 Burpees

Shoulder Boulders (3 Rounds for reps)

3 Rounds for Max Points:

Max Shoulder Press = 3 points

Max Push Press = 2 points

Max Push Jerk = 1 point

@ 95/65 lbs
*Rest as needed between sets.

Metcon (Time)


shuttle run


KB swings 55/35


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