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Reminder – changes to class schedule: As of April 3rd there will only be a NOON class on Mon/Wed/Fri and there will be a 4PM class on Tues/Thurs.
Warm Up 42 (No Measure)
400m Run
30 Walking lunge steps
25 Sit ups
15 Push ups
10 Burpees
Shoulder Boulders (3 Rounds for reps)
3 Rounds for Max Points:
Max Shoulder Press = 3 points
Max Push Press = 2 points
Max Push Jerk = 1 point
@ 95/65 lbs
*Rest as needed between sets.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
shuttle run
burpees
KB swings 55/35
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