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Peninsula CrossFit – CrossFit
Snatch (3 x (EMOM 3))
EMOM 3:
1 @ 75-80%
EMOM 3:
1 @ 80-85%
EMOM 3:
1 @ 85-90%
15-35 Min RT
GOAL: Increase power threshold in the snatch
Metcon (AMRAP – Rounds and Reps)
4 x 3 Min AMRAP:
2 RMU
4 Devil’s Press @ 2×50/35#
25′ HS walk
1 Min rest between each AMRAP. Pickup where you left off.
35-55 Min RT
GOAL: Speed strength endurance
-RMU sub your most challenging gymnastics movement, or RMU progressions.
-HS walk sub 3 wall walks or 50′ bear crawl.
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