Wednesday March 3, 2022

Peninsula CrossFit – CrossFit

Snatch (3 x (EMOM 3))

EMOM 3:

1 @ 75-80%

EMOM 3:

1 @ 80-85%

EMOM 3:

1 @ 85-90%

15-35 Min RT

GOAL: Increase power threshold in the snatch

Metcon (AMRAP – Rounds and Reps)

4 x 3 Min AMRAP:

2 RMU

4 Devil’s Press @ 2×50/35#

25′ HS walk

1 Min rest between each AMRAP. Pickup where you left off.
35-55 Min RT

GOAL: Speed strength endurance

-RMU sub your most challenging gymnastics movement, or RMU progressions.

-HS walk sub 3 wall walks or 50′ bear crawl.