Peninsula CrossFit – CrossFit
Warm Up 159 (No Measure)
30 Sec Plank, R/Side, L/Side
5/5 TGU
10 Hollow Rock
5/5 Scorpion
10 Burpee
Metcon (Time)
5 RFT:
30 DU
12 Thrusters @ 95/65
30 DU
6 MU (Bar or Ring)
**20 Min Time Cap**
Scale 1:
20
8
20
6 C2B
6 Ring Dip
Scale 1:
50 SU
12 @ 65/45
50 SU
12 Jumping Pull Ups
Metcon (No Measure)
4 Sets
15 Seated Band Row
30 Band Pull Aparts
Focus on posture.