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Warm Up 33 (No Measure)
400 m Run
60 DU’s/120 Single Skips
30 Sit Ups
15 Push Ups
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off
Metcon (Time)
3 Rnds:
15 CTB Pullups
20 Burpees
15 SDHP @ 95/65 lbs
*15 min time cap
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