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Warm Up 42 (No Measure)
400m Run
30 Walking lunge steps
25 Sit ups
15 Push ups
10 Burpees
Metcon (Time)
For time
Row 1000m
10 Rope Climbs
10 Handstand push-ups
20 Box jumps @ 24/20″
40 Sit Ups
50 Wall ball @ 20/14 lbs
90 Thruster @ 45/35lbs
Row 1000m
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