Wednesday May 10, 2017

Warm Up 42 (No Measure)

400m Run

30 Walking lunge steps

25 Sit ups

15 Push ups

10 Burpees

Metcon (Time)

For time

Row 1000m

10 Rope Climbs

10 Handstand push-ups

20 Box jumps @ 24/20″

40 Sit Ups

50 Wall ball @ 20/14 lbs

90 Thruster @ 45/35lbs

Row 1000m