Peninsula CrossFit – CrossFit
REMINDER: Zoom schedule is now 6am, 4pm and 5:30 classes.
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID: 8797865035
PASSWORD: PCF123
WOD Explanation Videos:
Warmup: https://youtu.be/zSdu1ac-Rqc
WOD: https://youtu.be/xLQYClPFAEs
Accessory: https://youtu.be/8vccIL34ADA
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 sets of
10/10 Kick Through
20 BW RDL (Touch toes)
10/10 Quadruped Shoulder Taps
10 Tuck Jumps
Metcon (Time)
For Time
80 Walking Lunge
60 Sumo Deadlift High Pull
40 Push ups
60 Sumo Deadlift High Pull
80 Walking Lunge
*1 Min Plank Hold (on elbows) between each movement
If you can’t perform walking lunge perform to forward and two reverse (standing in place)
Metcon (No Measure)
30-20-10
Bent Over Row
Seated Good Morning (hugging)