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Warm Up 58 (No Measure)
2 rounds
Run 200m
10 Toes to bar
15 Good Morning
15 Push-ups
20 Air Squats
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
Run 400m
16 Kettlebell Swing @ 53/35lbs
8 Ring Dip
2 Rope Climb
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off
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