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Peninsula CrossFit – CrossFit
Warm Up 19 (No Measure)
10 Burpees
15 Air Squats
15 Jump to Ring Hold
20 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Front Squat (6×1 @ 90%)
Metcon (Time)
27-21-18-15-12-9
Wallballs @ 20/14
Box Jumps @ 24/20″
**16 Min Time Cap**
Aim for unbroken wallballs. Just move on the box jumps. No rebound as we want to work on power endurance.
Scale 1:
21-18-15-12
Scale 2:
18-15-12-9
@ 14/10
@ 20/16″
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