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Peninsula CrossFit – CrossFit
Warm Up 61 (No Measure)
3 RNFT:
12 Dumbell Overhead Squat (6/side and light)
12 Samson Lunges
12 Banded Good Mornings
+
60 sec Glute Bridge
+
Couch Stretch 1 min/side
Prowler Push/Pull (Weight)
-Bay Doors to red beam x2
-Relay Style
-Pyramid up and down in weight
Metcon (Time)
21-15-9
One Arm Snatch (full reps for both arms) @ 45/35 lbs
Ring Dips
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