Wednesday May 25, 2022

Peninsula CrossFit – CrossFit

Metcon (AMRAP – Reps)

E2MOM x 10:

5 strict press @70%

1 rope climb

Max cal row in remainder at damper 10
15-40 Min RT

GOAL: Upper press and pull volume

Score is total cals on rower

Metcon (No Measure)


5 sets:

8 reps of a challenging pushup mod. (regular, incline on paralettes, on rings)

12 banded pull downs
40-55 Min RT

GOAL: Upper strength reinforcement