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Peninsula CrossFit – CrossFit
Metcon (AMRAP – Reps)
E2MOM x 10:
5 strict press @70%
1 rope climb
Max cal row in remainder at damper 10
15-40 Min RT
GOAL: Upper press and pull volume
Score is total cals on rower
Metcon (No Measure)
Accessory:
5 sets:
8 reps of a challenging pushup mod. (regular, incline on paralettes, on rings)
12 banded pull downs
40-55 Min RT
GOAL: Upper strength reinforcement
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