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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
2 Sets of:
5/5 Goblet Cossack Squat
25′ Bear Crawl
5 Goblet Squat Jumps
5 KBS
0-15 Min RT
Squat Clean (3RM @ TNG)
15-30 Min RT
3-3-3-3-3
GOAL: Power Endurance.
Metcon (Time)
5 RFT:
9 Deadlift @ 135/95 lbs
7 Squats @ 135/95 lbs
50 Double Unders
30-55 Min RT
GOAL: Loder Body Push/Pull Endurance.
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