Warm Up 125 (No Measure)
3 RNFT:
10 One Leg RDL w/ reach/leg
10 Banded Good Morning
20 Scissor Leg Stretch
+
Accumulate 1:30-2:00 Bar Hang
Deadlift (5×6/leg)
Perform with a split stance
Metcon (Time)
For time:
30-20-10
SDHP @ 95/65
Wall Ball @ 30/20
*15 min time cap*
Scale 1:
@ 75/55
@ 20/16
Scale 2:
@ 55/35
@ 14/10
Metcon (No Measure)
Tabata Hollow Hold
Rest 2 min
Tabata Reverse Plank Hold