2 RNFT:
12 KB Sling Shot (/side)
10 KB Deadlift
8 KB Swing
6 KB Press (/side)
+
3 RNFT:
30 Sec Squat Pose
30 Sec Crab Pose
5 Rounds of:
3 min AMRAP:
3 Push Press 95/65 lbs
6 Box jump 24/20″
9 Front Squat
1 min rest
16 Tabata Rounds Alt:
Hollow Holds
Supermans
During times of stress and panic, cultivating physical strength and inner calm is vital to your health. Now is not the time to succumb to unhealthy habits. Start working 1-on-1 with a coach to improve your health and wellness from the safety of your home.
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