Wednesday May 31, 2017

Peninsula CrossFit – CrossFit

Warm Up 66 (No Measure)

2 RNFT:

12 KB Sling Shot (/side)

10 KB Deadlift

8 KB Swing

6 KB Press (/side)

+

3 RNFT:

30 Sec Squat Pose

30 Sec Crab Pose

Metcon (5 Rounds for reps)

5 Rounds of:

3 min AMRAP:

3 Push Press 95/65 lbs

6 Box jump 24/20″

9 Front Squat

1 min rest

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds

Supermans