Peninsula CrossFit – CrossFit
Shoulder Press (Death By 60-70%)
15-30 Min RT
GOAL: Upper pressing volume.
Every min until failure
Min 1, 1 Rep
Min 2, 2 Reps
Min 3, 3 Reps
…Until death
-Expect to get over 6 reps
-Keep it TNG at the shoulders
Metcon (Time)
8 RFT:
200m Run
10 DB Thrusters @ 35/25 lbs
30-55 Min RT
GOAL: Leg power endurance