Warm Up 122 (No Measure)
EMOM 12:
1 – 12/10 Cal Row
2 – 12 Wall Ball light and high
3 – 30 Sec double KB Front Rack Hold
Front Squat (6-6-6)
Push Jerk (4-4-4)
Metcon (Time)
6 RFT:
6 Deadlift @ 255/185
12 Box Jump @ 30/24″
Rest 1 min
*15 min time cap*
-It’s very important you step down from these box jumps.
Scale 1:
@ 205/155
@ 24/20″
Scale 2:
@ 185/135
@ 20/16″