Wednesday May 9, 2018

Warm Up 122 (No Measure)

EMOM 12:

1 – 12/10 Cal Row

2 – 12 Wall Ball light and high

3 – 30 Sec double KB Front Rack Hold

Front Squat (6-6-6)

Push Jerk (4-4-4)

Metcon (Time)

6 RFT:

6 Deadlift @ 255/185

12 Box Jump @ 30/24″

Rest 1 min
*15 min time cap*

-It’s very important you step down from these box jumps.

Scale 1:

@ 205/155

@ 24/20″

Scale 2:

@ 185/135

@ 20/16″