Peninsula CrossFit – CrossFit
Power Clean (1 Rep Heavy)
8 Min to find max power clean for the day.
Rest 2 Min before part B
Power Clean (8 Min AMREP @ 80-90%)
15-35 Min RT
GOAL: Power Endurance Test.
8 Min AMREP Power Cleans @ 80-90%
Metcon (Weight)
EMOM 13 Min:
Min 1: 3-5 High Box Jumps
Min 2: 2-4 Front Squat @ 75-80%
Min 3: 5 Speed Deadlifts (@ front squat weight)
35-55 Min RT
GOAL: Power Endurance
-Score is weight on squats