Wednesday November 10, 2021

Peninsula CrossFit – CrossFit

Power Clean (1 Rep Heavy)

8 Min to find max power clean for the day.

Rest 2 Min before part B

Power Clean (8 Min AMREP @ 80-90%)

15-35 Min RT

GOAL: Power Endurance Test.

8 Min AMREP Power Cleans @ 80-90%

Metcon (Weight)

EMOM 13 Min:

Min 1: 3-5 High Box Jumps

Min 2: 2-4 Front Squat @ 75-80%

Min 3: 5 Speed Deadlifts (@ front squat weight)
35-55 Min RT

GOAL: Power Endurance

-Score is weight on squats