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Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
3 rounds of:
16 butt kicks
10 scap pull ups
10 scap pushups
10 air squats
Metcon
Metcon (Time)
Murph
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition however you would like
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