Peninsula CrossFit – CrossFit
Snatch (Power snatch + Squat snatch)
E2MOM x 4:
3 + 3 @70%
straight into
E2MOM x 4:
2 + 2 @75%
15-35 Min RT
GOAL: Increasing power endurance in the snatch
Metcon (3 Rounds for time)
Every 6 Mins x 3:
Set 1:
3 Rounds of
16/14 cal bike
12 Thrusters @ 75/55#
Set 2:
2 Rounds of
16/14 cal bike
14 Thrusters @ 115/75#
Set 3:
1 Round of
16/14 cal bike
16 Thrusters @ 155/105#
35-55 Min RT
GOAL: Anaerobic threshold