Peninsula CrossFit – CrossFit
Metcon (Weight)
EMOM 10 Mins:
1 Clean @ 85%+
15-30 Min RT
GOAL: Improve clean threshold
These can be power or squat.
We are going for a heavy single here, but one that you can maintain for 10 reps. For most of us this will mean working at around 85%.
Metcon (2 Rounds for time)
Every 9 Mins x 2 sets:
15 Power Snatch @75%
50 Wallballs @20/14#
30-55 Min RT
GOAL: Power Endurance