Wednesday, November 25th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

Cardio 3 min

Mobility 2 min

then 2 rounds:

10 muscle snatch

10 snatch balance

10 overhead squat

10 jumping alternating lunges

Weightlifting

A: Snatch Complex (5 sets)

5 Sets @ 50-65%

2 Power Snatch

2 Hang Squat Snatch

2 OHS
*Rest as needed between sets

Extra Accessory

B: Metcon (Weight)

8×8/leg back rack alternating lunges plus 10-20 calf raises

*rest 90 sec between sets

3x max toes to bar (or V-ups)

*rest at least 2 min between sets