Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio 3 min
Mobility 2 min
then 2 rounds:
10 muscle snatch
10 snatch balance
10 overhead squat
10 jumping alternating lunges
Weightlifting
A: Snatch Complex (5 sets)
5 Sets @ 50-65%
2 Power Snatch
2 Hang Squat Snatch
2 OHS
*Rest as needed between sets
Extra Accessory
B: Metcon (Weight)
8×8/leg back rack alternating lunges plus 10-20 calf raises
*rest 90 sec between sets
3x max toes to bar (or V-ups)
*rest at least 2 min between sets