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Peninsula CrossFit – CrossFit
Clean (4x(4+2) @75-80%)
4 Sets:
4 Clean first pull
2 Power Cleans w/2 sec pause above the knee
15-30 Min RT
GOAL: Adding volume to the Clean and strengthening start position
Honey Badger (Deka) (Time)
5 Rounds For Time:
50 Double Unders
10 Thrusters 135/95#
12 Bar facing Burpees
30-55 Min RT
GOAL: Increase intensity threshold
-We are aiming for 3:00-3:30 Min a round. (1 min for skipping, 1 min for thrusters, 1 min for BFB).
-Consider scaling # of reps and thruster weight accordingly.
*Time Cap: 20 Min*
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