Peninsula CrossFit – CrossFit
Metcon (5 Rounds for reps)
E3MOM for 15 Mins (5 Rounds):
10-15 Ring Dips
3-5 Ring Muscle Ups
15-40 Min RT
-Ring Dips can be performed from rings or a box. For further assistance place 1 toe on the ground for support or use bands.
– Muscle Up subs: consider 6-9 pullups or C2B.
Metcon (Time)
5 Rounds For Time:
5 deficit HSPU 4/2″
12/9 Cal Assault Bike
1 Min active recovery between each round where you perform 1 air squat every 5 seconds.
40-55 Min RT