Wednesday October 2, 2019

Warm-up (No Measure)

Cardio: 3 Min
Mobility: 1-2 Min
2 Rounds
10 Banded Side Step/Side
10 Banded Squat
10 Front Squat w/ BB
10 Elbow Rotations

Front Squat (3-2-1-1-1)

Metcon (Calories)

Split the Class into Two Teams:
Cal Assault Bike
Cal Row
-15 Min to complete max combined total of Calories from the bike and the rower. Use the same rower/bike per team and have a running tally for Calories.