Wednesday October 20, 2021

Peninsula CrossFit – CrossFit

Metcon (6 Rounds for time)

E4MOM for 24 Mins (6 Rounds):

15/12 cal bike

12 wallballs 30/20#

12 C2B pullups
15-45 Min RT

GOAL: Strength Endurance

-the goal is to be unbroken for each movement – scale accordingly (noting that the wallball are heavier than normal).

Metcon (Time)

For Time:



Hollow body rocks

Arch rocks
45-55 Min RT

GOAL: Core endurance