Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Peninsula CrossFit – CrossFit
Metcon (6 Rounds for time)
E4MOM for 24 Mins (6 Rounds):
15/12 cal bike
12 wallballs 30/20#
12 C2B pullups
15-45 Min RT
GOAL: Strength Endurance
-the goal is to be unbroken for each movement – scale accordingly (noting that the wallball are heavier than normal).
Metcon (Time)
For Time:
20-15-10
V-Ups
Hollow body rocks
Arch rocks
45-55 Min RT
GOAL: Core endurance
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro