Wednesday September 12, 2018

Peninsula CrossFit – CrossFit

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Warm Up 56 (No Measure)

Run 400m

12 Walking lunges

12 Cossack lunges

12 PVC Good Mornings

12 Clam Shells

12 Scap Pull Ups

12 Scap Push Ups

+

5 Bent Over Plate Drop

Back Squat (3 x 8 @ 65-75%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 min:

15 T2B

300m Run

15 Push Ups
Scale 1:

12 Leg Raises

200m Run

12

Scale 2:

10 Leg Raises

200m Run

10 Modified