Peninsula CrossFit – CrossFit
Warm Up 56 (No Measure)
Run 400m
12 Walking lunges
12 Cossack lunges
12 PVC Good Mornings
12 Clam Shells
12 Scap Pull Ups
12 Scap Push Ups
+
5 Bent Over Plate Drop
Back Squat (3 x 8 @ 65-75%)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 min:
15 T2B
300m Run
15 Push Ups
Scale 1:
12 Leg Raises
200m Run
12
Scale 2:
10 Leg Raises
200m Run
10 Modified