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Warm Up 95 (No Measure)
3 RNFT:
5 Burpee
5 Box Jump
5 Single Leg Box Step Down (/side)
5 Pull Up
+
6 Jefferson Curls
12 Shoulder Extension w/ PVC
Metcon (3 Rounds for reps)
AMRAP 5, Rest 5
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
AMRAP 5, Rest 5
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
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