Wednesday September 13, 2017

Warm Up 95 (No Measure)


5 Burpee

5 Box Jump

5 Single Leg Box Step Down (/side)

5 Pull Up


6 Jefferson Curls

12 Shoulder Extension w/ PVC

Metcon (3 Rounds for reps)

AMRAP 5, Rest 5

50 Wall Ball Buy-In

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

AMRAP 5, Rest 5

35 Wall Ball Buy-In

9 Deadlifts (225/155)

9 Lateral Barbell Burpees


20 Wall Ball Buy-In

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

Class schedule

Free Intro

Group training

Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.


Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.

Open gym

Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.

Our pricing

We offer membership options starting at just $199 a month. Learn more about our pricing options by clicking the button.
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Not sure if Peninsula CrossFit is right for you?

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Free Intro