Wednesday September 16, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
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From a Smartphone, download the zoom app and Join Session ID:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of:

7 Air Squat

7 Step Ups/Tall Jumps

7 Sit Ups

7 Hang Muscle Cleans
0-15 Min RT

Metcon (AMRAP – Rounds)

Tabata Chipper:

100 Air Squats

80 Box Jumps @ 24/20″

60 T2B/Sit Ups

40 Power Cleans @ 135/95
15-45 Min RT

-20 Sec On/10 Sec Off

-The clock will run on a 20 Sec On/10 Sec Off interval. We can only work when the clock is on the 20 Sec On cycle. We are still able to rest during the 20 Sec On if we so choose.

-Focus on perfect form.

-Your score is the round you finish in.

Metcon (No Measure)


5-7/side Half Kneeling Plate Overhead twist

(plate goes from hip to hip)
45-55 Min RT