Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
10 Elbow Rotations
50′ High Knees
10 Muscle Clean Arm Only
50′ Butt Kicks
10 Hang Muscle Clean
50′ Bunny Hops
10 Power Clean
Metcon (Time)
9 Rounds for time:
200m Run
3 Power Clean @ 70%
**18 Min Time Cap**
Scale 1:
7 Rounds
Scale 2:
7 Rounds
100m Run
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
Metcon (No Measure)
Cool Down:
10 Worlds Greatest/side
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro