Warm Up 100 (No Measure)
Run 400m
10 Toes 2 Bar
10 Superman
10 Inch Worm
20 Air Squats
+
3 RNFT:
30 Sec Goblet Squat
30 Sec Crab Pose
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Plank/Wall Sit (No Measure)
5 Rnds:
45sec Plank
15sec Off
45sec Wall Sit
15sec off