Warm Up 6 (No Measure)
12 Burpee Broad Jumps
24 Pass Thrus
12 Strict T2B/K2E
+
6 Jefferson Curls
12 Shoulder Extensions w/ PVC
Paused Front Squat (3-2-1-1-1)
Front Squat (1-1-1)
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders