Wednesday September 27, 2017

Warm Up 6 (No Measure)

12 Burpee Broad Jumps

24 Pass Thrus

12 Strict T2B/K2E

+

6 Jefferson Curls

12 Shoulder Extensions w/ PVC

Paused Front Squat (3-2-1-1-1)

Front Squat (1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Abmat Sit-Ups

30 Double Unders