Warm Up 51 (No Measure)
400m Weighted Carry (Grab 2 KB/DB and go)
12 Samson Lunges
12 Beat Swings
12 Push Ups
12 PVC Pass Throughs
+
2 RNFT:
6 Trunk Rotations
6 6 Windshield Wipers
Bulgarian Deadlift (5 x 6/leg)
Back leg elevated on box
-If we can’t elevate back leg on box we will go into a split stance deadlift.
Metcon (Time)
5 RFT:
18 Box Jump Overs @ 24/20″
12 Power Cleans @ 135/95
1 min rest
*18 min time cap*
Scale 1:
15
10 @ 95/65
Scale 2:
15 @ 20/16″
10 @ 65/45
Metcon (No Measure)
4 RNFT:
10 Side Plank Raises/side
rest as needed