Warm Up 55 (No Measure)

2 RNFT:

6 Samson Lunges

8 Jump to Ring Support

6 Inch Worms

8 Air Squat

6 Strict T2B/Leg Raises

+

3 RNFT:

30 Sec Goblet squat pose

30 Sec Crab Pose

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*There is not time component to this workout. Rest as needed. The entirety of it should not take longer than 30 min however.

*Scale BW to 80% or 60%

Pistols (5×10)

*Find the hardest variant of a pistol for you and perform 5 sets of 10 alternating reps.

(Overhear, goblet, front rack, dumbell, barbell, box, assisted, etc)