About
Our Gym

CrossFit Level 2, Precision Nutrition Level 2, BSc Psychology

Growing up I played soccer and volleyball. During university, I struggled with going to the gym. After graduation, I found Peninsula CrossFit. I still love the community and training methodology as much as I did when I started! During the pandemic I injured my back and, while rehabbing it, I took the opportunity to learn more about nutrition and sports psychology. When I returned to the gym I felt I had evolved as an athlete and was excited to be offered the chance to coach. My favorite thing about coaching is being a part of each athlete’s journey and witnessing the progress they make when they commit to showing up, working hard and having fun! Outside of training I like spending time with my dogs!

CrossFit Level 3, Action PT Cert

I love adventures. I found CrossFit two months after my second son was born and it has become my adventure for the past 8 years. Prior to CrossFit, I was drawn to team sports: volleyball, futsal and cheerleading (competitive cheerleading IS a major workout!) I started coaching fitness just prior to finding CrossFit. I led bootcamps, taught aquafit and started mom & babe groups. CrossFit has extended my Island family, given me some of my best friends and allowed me to journey with amazing people towards our health goals. Outside of the gym I have the joy of homeschooling my amazing boys, climbing mountains with my husband and running a business with my sister. Coaching CrossFit is such a fulfilling role. Everyday someone takes a vulnerable step and extends their belief in their capabilities.

CrossFit Level 3, ACE PT Cert., Precision Nutrition L2, WAG L1 Cert.

I grew up so far from being athletic it’s hard to imagine that childhood now. I think I tried playing basketball once… and then I realized I was too short for the game. I haven’t always loved health and fitness but now, it’s my entire life. Fitness, nutrition and a healthy lifestyle are a cornerstone to treating and managing my depression. I have devoted a good portion of the last decade learning to live the best life possible despite my struggles and now, I’m extremely passionate about helping other people do the same at Peninsula CrossFit. I joined PCF in 2015 and it’s been my 2nd home ever since. When I’m not in the gym I can be found working in my clinic, or out learning something totally new, or just chilling on the couch with my cats. I like ADAM’s peanut butter too… almost as much as I like cheesecake.

BSc Kinesiology, CrossFit Level 2

I’ve always had a massive interest in health and fitness. My first ‘real’ job was as a lifeguard and swim instructor at Panorama Recreation. I competed in high level sports in high school, and eventually retired to pursue a degree in Kinesiology at the University of Victoria. There, I developed a keen interest in strength and conditioning, and nutrition. I am lucky to be able to actually use my degree; both at the CrossFit gym, and also in my own practice. I have a huge heart for improving women’s lives with simple and sustainable nutrition and functional fitness plans. I love coaching because of the community.

After a serious injury (and endless studying for 5 years) my motivation and fitness had plummeted. I tried a few different sports, and a few different gyms, but nothing really stuck. After trying out a class at PCF, I was hooked! It was such an encouraging and fun place to be. While, in many ways, I still feel as though I am working my way back to my full capacity, I feel so supported and challenged by the community at the gym along the way. This made me want to be able to offer the same to others. While I started out coaching kids and youth, it quickly expanded to adult classes as well.

I love the ability to share my knowledge and celebrate the successes with the members every day! When I’m not at the gym you can find me finding Sidney’s best cup of coffee, out on adventures with friends, or competing over board games.

CrossFit L1

My passion has always been health and wellbeing. Joining CrossFit changed my life, from improving my fitness to creating life-long friendships within the community. I thrive on setting goals and embrace setting (then achieving) new challenges, and in recent years I have trained for a marathon, a triathlon, undertook the Mental Toughness Challenge, 75 Hard (twice) and the 4x4x48 Goggin’s challenge (running 48 miles over 48 hours). Community spirit is hugely important to me, and being a part of the PCF team is a dream come true: keeping me motivated and holding me accountable with so many like minded individuals.

CrossFit L1

I have been active my whole life through sports like baseball, basketball, track and field and swimming throughout grade school. Post-graduation I would go to the gym, but I found it rather boring and very routine. 8 years ago, a friend convinced me to try a CrossFit class with her – and though I was skeptical at first, I’ve been hooked ever since. As an athlete I love how I am always able to challenge myself and reach new goals, the workouts never get boring and the community around you is forever motivating. From a coaching perspective I love being able to help our members achieve their goals and do things they never thought possible. The community is amazing and the connections you make are invaluable. Outside of CrossFit, I enjoy adventuring outdoors or at the lake, and spending time with my family and friends.

BSc Kinesiology, CrossFit Level 1

I’ve always been an athlete – I grew up involved in competitive swimming and triathlon, and my family’s favourite hobbies were playing outside – whether on bikes, skis, or hiking trails. When I started university, my free time disappeared, and I decided to try CrossFit. While I initially joined CrossFit for the convenience of short sessions and no need to program my own workouts, I stayed for the incredible community and sheer funness of the sport. Coaching CrossFit combines two of my passions – exercise science and people. As a kinesiologist, I love knowing the “why” behind movement, health, and fitness, and I love that I get to share that passion with the people at PCF. It’s an honor to be a part of the coaching staff here, and it truly brings me so much joy to spend my days with the amazing athletes at our gym. My favourite thing about being a coach is showing people how much potential they actually have, and helping them realize their full capacity. When I’m not at the gym, you can find me playing outside with my son, refining my cinnamon bun recipe, or reading a really good book.

CrossFit Level 1

CrossFit Online Level 1

I have always been passionate about sports. Starting as a young child I participated in many sports, eventually focusing on basketball and rugby throughout high school and university. After stepping away from organized athletics for several years, I turned to CrossFit to get back in shape-and it completely changed my life. What started as a way to regain fitness quickly became so much more. I fell in love with the challenge, the constant variety, and the sense of accomplishment that comes with every workout. Most of all, I was drawn to the incredible community and the way CrossFit pushes you to grow both physically and mentally. As a coach, I strive to share that passion and help others experience their own growth. My focus is on building a strong foundation through proper technique, steady progress, and fostering a positive, supportive environment where everyone feels encouraged to push their limits. Whether you are brand new to fitness or chasing new goals, I’m here to help you every step of the way.

CrossFit Online Level 1

I wasn’t athletic growing up – I tried just about every sport, but nothing ever clicked. Then I found CrossFit over 15 years ago, and everything changed. It made me stronger, more confident, and capable in ways I never imagined – and it’s been a huge part of my life ever since.

Through CrossFit, I’ve made lifelong friends and found a community that pushes, supports, and inspires me daily. As a coach, I love helping people move better, build real strength, and see what they’re truly capable of. There’s nothing better than watching someone hit a lift they didn’t think they could or finally master a skill they’ve been chasing – those moments never get old.

CrossFit Level 2, CanFit PT Cert

Health and fitness have always been a big part of my life. In my youth my world revolved around sports but particularly soccer. I played for UVIC and the Highlanders while getting my nursing degree for as long as I could until balancing shift work and a team schedule became increasingly difficult. As my priorities shifted to my nursing career, Crossfit became a better fit for my schedule. I started Crossfit in 2009 and haven’t looked back. Crossfit has brought me valuable friendships and relationships that I am thankful for everyday and PCF has become my second home. As a nurse I see many people that are unable to workout helping me stay grateful that I get to workout at the capacity and the frequency that I do. As a coach I love seeing the positive changes in individuals that stem from their consistency in coming to the gym. When I’m not in the gym, you will find me outside hiking with my dog and searching for the perfect breakfast sandwiches. Oh and yes I like raisins in my cinnamon buns, I’m one of those people.

CrossFit Level 1

Physical activity has always been a huge part of my life. At age 4, I did my first tap dancing class with my grandma, and from that moment to graduation, I lived in the dance studio studying all types of dance while competing and performing. I also enjoyed downhill skiing, golf and X-country running. Once I started my nursing degree, I found my ability to maintain my active lifestyle challenged with the demands of my program. This continued once I graduated and started working. I tried getting back into the gym, but found it wasn’t engaging me (I spent more time trying to find a good workout playlist than I did working out). My friend who coached at PCF encouraged me to do a trial class and shortly after, I signed up for a membership and started my CrossFit journey! The class atmosphere and energy were addicting. As a nurse, I see the invaluable benefits functional fitness methodology has on healthy aging and disease prevention. For these reasons, I plan to continue CrossFit across the lifespan.

CrossFit Online L1

Growing up I wasn’t too active (I played some sports but not a lot). It wasn’t until High-school that I really got involved and I joined the rugby team. My job of over 18 years is fairly physical so I didn’t really need to do much to be in ok shape. I hated going to the gym though, I could never find the motivation to do anything or push myself. It wasn’t until I became a Firefighter that I realized I needed something more. It was then when I was introduced to CrossFit and I found my passion. The best part about coaching here is the people! Hearing their stories and goals along with their hopes and dreams and working together to accomplish them is so rewarding. Giving back that which was given to me is my main motivation, and having a great time while doing it…. Well, it’s the icing on the cake.

When not coaching I am a husband and a father of two beautiful girls. As I mentioned above I am also a Firefighter in Sidney. If you can’t tell pretty much my whole life is about serving and giving back. I try and live by a simple motto, Honor Ante Omnia, Honor before Everything, we leave no one behind. No matter who you are, when you walk through those doors, you are one of us, we are equals, we are family, we are Ohana, No one gets left behind or forgotten.

BSc Kinesiology, CrossFit Level 1

I’ve always enjoyed being active! I grew up dancing competitively and going on family hikes, bike rides and swimming. I was a ballet instructor while I was in university completing my kinesiology degree and I loved seeing how what I was learning could be applied to my job. My sister brought me to CrossFit for the first time and it was exactly what I was looking for. I could develop the passions I gained in my degree such as weightlifting, functional fitness and nutrition, while have the encouragement and guidance of a workout class. As a coach it is so exciting to watch athletes gain new skills and see their development. When I’m not at the gym I love going to the beach and going to cute cafes with friends.