Saturday April 21, 2018

Peninsula CrossFit – CrossFit

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Metcon

Metcon (6 Rounds for reps)

AMRAP for total reps:

5 rounds:

30 sec on/30 sec off

pushups

5 rounds:

30 sec on/30 sec off

air squats

5 rounds:

30 sec on/30 sec off

burpees

5 rounds:

30 sec on/30 sec off

push press 45/35

5 rounds:

30 sec on/30 sec off

sit-ups

5 rounds:

30 sec on/30 sec off

box jumps
Score is total reps for each of the 6 movements