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Warm Up 47 (No Measure)
4 RNFT:
30 Sec Plank
30 Sec Wall Sit
30 Sec Bar Hang
30 Sec Handstand Hold
Back Squat (3×10)
-These are heavier than you think.
-Think 5 rep max and go for 10…
Metcon (AMRAP – Rounds)
EMOM 16:
10 KB Swings 53/25
20 Double Unders
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