Poster Warm Up (No Measure)
Pick three movements and do 15 reps.
-Vary movements each workout.
EMOM 10 Snatch Complex (10×2)
Power Snatch + Hang Squat Snatch x2
Metcon (AMRAP – Reps)
3 RFT:
1 min 135/95 # Squat Clean
1 min Rest
1 min chest-to-bar pull-ups
1 min Rest
1 min 135/95 # Deadlift
1 min Rest