Kids Class – Fri, Dec 30

Peninsula CrossFit – Kids Class

Warm-up

Fish Game

Skill

Box jumps (see if kids can improve from the other day)

Start all kids on a small (6″) box, and demonstrate proper jumping technique (2 foot take off, arm swing/hip loading). Explain landing softly on the balls of the feet, and stand to full hip extension.

When the kids can show proper understanding and ability, allow them to progress to incrementally higher boxes, leading to a max box jump where the younger kids can see what they’ll be doing, and the older kids can see how high they can jump.

Metcon (AMRAP – Rounds and Reps)

7:00 Amrap

Kids “Cindy”

3 Jumping Pull Ups

6 Push Ups

9 Air Squats

Game

Dodgeball