Peninsula CrossFit – Teens Class
Warm-up
2:00 Machine
-into-
3 sets
1:00 Jump Rope
5 Sit Ups + Knee Extension
5 Inch Worms:
Metcon (12 Rounds for time)
6 Sets (1 Set every 2:30)
6 Shuttle Runs (50’)
12 Med Ball Sit Ups
-Rest 5:00-
6 Sets (1 Set every 2:30)
40 Double Unders
15 Push Up