Peninsula CrossFit – CrossFit
Be sure to get in for today’s workout, Open registration starts on Jan 12th!!!
CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
Be sure to get in for today’s workout, Open registration starts on Jan 12th!!!
12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups