Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets
7 Muscle Cleans
7 Strict Press in Split Position
7 Squat Clean to Jerk
7 Kneeling Jump to Jump
0-15 Min RT
Clean and Jerk (3-2-2-1-1-1)
15-35 Min RT
Metcon (No Measure)
16 MIN EMOM
Min 1: Sled Push (continuous effort)
Min 2: 10 Jump Over Box
Min 3: 8 Ball Slam to Jump
Min 4: 200′ Farmer Carry
35-55 Min RT
This is a no measure, grind style EMOM. Move for the entire minute of sleds. You are jumping over the entire box. Make the farmer carries heavy.