Peninsula CrossFit – CrossFit
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets of
5/5 Single Leg Glute Bridge
5 Broad Jump
5/5 Front Rack Reverse Lunge
10 Goblet Squat
0-15 Min RT
EMOM 10 HSPU
*Holds, negatives, free standing, from a box, OH hold, etc.
15-30 Min RT
Metcon (4 Rounds for time)
E5MOM x4:
2 Rounds
12/10 Cal Row
8 Push Jerk
6 Burpee Box Jump Over
30-55 Min RT
We must have 1 Min rest at least on the first 5 min round.