Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
then…
2 rounds
-10 burpees
-10 banded pull aparts
-10 Strict press with BB
-20sec nose to wall hold
Gymnastics
A: Metcon (Weight)
3 sets
5 strict press @RPE 7
3 wall climbs
Rest 2mins
Time allotted 12mins
Metcon
B: Metcon (Time)
3 rounds for time
120 double unders
30 TTB
15 Push-ups
Time cap: 20mins
Cool down
Easy Bike or Row 2 minutes
Scorpion Stretch
4 x per side