Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (Time)
For Time:
100 double unders
90 situps
80 walking lunges
70 KB deadlifts (between legs)
60 KB swings
50 air squats
40 KB alt snatches
30 burpees
20 calories on the machine
10 HSPU
KB @ 50/35#
*30 Min Time Cap*