Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
10 Deadbug
5/5 Bird Dog
5 Jerk Dips
5 Press
30 Pocket Taps
0-15 Min RT
Metcon (Weight)
Every 2 Min for 10 Min
5 Push Jerk @ 60-70%
40 Double Unders
15-30 Min RT
GOAL: Push Jerk Endurance
-A classic couplet to fatigue your shoulders.
Metcon (No Measure)
5 Rounds:
1 Min AbMat Sit-Ups
1 Min Mountain Climbers
1 Min HS Walk/Kick Up
1 Min Rest
30-55 Min RT
GOAL: HS Walk/control