Peninsula CrossFit – CrossFit
Warm up (No Measure)
With a partner:
One partner rows 100m while the other partner does the listed movement, then switch.
1. Air Squats
2. Jump Squats (Goblet squats for wellness)
3. Box step ups
4. Box jumps
Then,
Burgener Clean Warm Up
Tyler (AMRAP – Rounds and Reps)
Day he passed: Oct 11, 2022
“Tyler”
20 min Amrap
22 Cal Row
11 Box Jumps 30/24”
10 Power Clean 185/135#
Fitness:
20min Amrap
22 Cal Row
11 Box Jumps 24/20″
10 Power Clean 115/75#
Wellness:
20min Amrap
15 Cal Row
11 Box Step Ups
10 DB Power Cleans @ moderate
Cooldown (No Measure)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)