Warm Up 80 (No Measure)
2 RNFT:
50 Single Skips
10 Jump Squats
10 Push Ups
10 Pull Up/Ring Row
+
2 RNFT:
6 jefferson curls
6 world’s greatest stretch
Clean Complex (6-6-6-6-6)
5 Sets of:
2 High Hang Squat Clean (less than 1″ of dip)
2 Hang Squat Clean (Above knee)
2 Low Hang Squat Clean (below knee)
Metcon (Time)
For time:
3 Rounds:
10 S2OH @ 95/65
10 Bar Facing Burpees
Rest 3 Min
3 Rounds:
10 Thrusters @ 95/65
10 Lateral Burpees Over Bar
**16 Min Time Cap**
Scale 1:
8 Reps
@ 75/55
Scale 2:
7 Reps
@ 45/35