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Warm Up 84 (No Measure)
Run 400m
20 Walking lunges
20 Good Mornings
20 Strict T2B/Leg Raises
Run 400m
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Metcon (2 Rounds for reps)
16 Tabata Rounds:
Ring Push Ups
Ring Rows
-Set up box ~ 24″ for rows/push ups.
-Score movements separately.
Metcon (2 Rounds for reps)
16 Tabata Rounds:
Box Jumps @ 24/20″
Sit Ups
Metcon (2 Rounds for reps)
8 Tabata Rounds:
Lunges
plank
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