Friday July 23, 2021

Many, many people have asked us if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It…

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons…

People who are hoping to get fit often have a question: “Is running bad for you?” In fact, if you Google “top questions about fitness,”…

Warm Up 47 (No Measure) 4 RNFT: 30 Sec Plank 30 Sec Wall Sit 30 Sec Bar Hang 30 Sec Handstand Hold Back Squat (3×10)…

Name Whitney Salvador When did you join Peninsula CrossFit? August 2012 What is your favourite WOD or movement? Lift is deadlifts, and for gymnastics I…

Name Amy Holmes When did you join Peninsula CrossFit? Oct 2019 What is your favourite WOD or movement? Deadlift What is your proudest accomplishment? Showing…