Friday March 2, 2018

Peninsula CrossFit – CrossFit

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Warm Up 36 (No Measure)

20 PVC Pass Through

15 Samson Lunges

10 Inch Worms

15 Beat Swings

20 Abmat Sit Ups

+

3 RNFT:

45 Sec Bar Hang

45 Sec Handstand Hold

Crossfit Games Open 18.2 (Ages 16-54) (Time)

1-2-3-4-5-6-7-8-9-10 reps

for time of:

Dumbbell squats 50/35 lb

Bar-facing burpees

-12 minute time cap

– If you finish under the time cap, use remaining time to complete 18.2a

– If you don’t finish before the time cap, add 1 second for every rep you don’t complete before the time cap