Warm Up 119 (No Measure)
2 RNFT:
3 min Row/Bike
8 Close Grip T2B
8 Wall Ball
8 Jumping Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Metcon (AMRAP – Reps)
Gymnastics:
7 Rounds, rest as needed between
-3-5 Strict Pull Ups
-7-12 Push Ups
Score is total reps over all rounds, movements combined.
Metcon (Time)
<
21 Power Snatch @ 115/85
15 Power Snatch
9 Power Snatch
30 C2B
20 BJO @ 20″
15 BJO @ 24″
10 BJO @ 30″
14 min time cap
Scale 1:
@ 95/65
-Pull Ups
Scale 2:
@65/45
-Banded
@20/16″