Friday October 12, 2018

Warm Up 119 (No Measure)

2 RNFT:

3 min Row/Bike

8 Close Grip T2B

8 Wall Ball

8 Jumping Lunges

+

2 RNFT:

6 Trunk Rotations

6 Windshield Wipers

Metcon (AMRAP – Reps)

Gymnastics:

7 Rounds, rest as needed between

-3-5 Strict Pull Ups

-7-12 Push Ups
Score is total reps over all rounds, movements combined.

Metcon (Time)

< 21 Power Snatch @ 115/85
15 Power Snatch

9 Power Snatch

30 C2B

20 BJO @ 20″

15 BJO @ 24″

10 BJO @ 30″
14 min time cap

Scale 1:

@ 95/65

-Pull Ups

Scale 2:

@65/45

-Banded

@20/16″